Peakmind Blogs

If your fear of failure is also stopping you from giving your 100%, we suggest you consult our Mental Wellbeing & Success Coaches, who have helped hundreds of students like you to get back on track with their exam preparation.

Mental health is a critical component of overall health and wellbeing, and parents can play a vital role in helping their children build and maintain good mental health. In this article, we’ll talk about mental health, and how parents can foster mental strength in their children.

In addition to reading this article, you can learn more about child psychology by reading books on the subject. You can also talk to your child’s doctor. Doctors may not have formal training in child psychology, but they have a wealth of knowledge about child development.

There are a number of resources that you can use to learn more about measuring and promoting wellbeing in schools and colleges. Peakmind has also helped top educators across the nation to help their students excel in their studies with our mental health programs.

Peakmind has helped many institutions to develop a tailored mental health programs that has helped their students to better academically. Here are five ways that faculty can support college student mental health.

Peakmind tips for parents: how to support your child's growth and development, both physically and mentally. From providing a healthy diet and establishing good sleep habits to helping them build self-confidence, these tips will help you be the best parent or caregiver you can be.

We all know that we should spend less time on our phones and more time studying, but how? Here, are some tips and strategies that will help you avoid social media distraction during studies.

Exam stress can get very overwhelming at times and pull you in swirling circles of negativity which becomes harmful not just for your mental health but affects you physiologically as well.

Today’s teens are more depressed than ever. There are many reasons why today’s teens are more depressed, and there is also good news. Experts have been trying to understand the causes of depression among teens for decades now.

In this article, we’ll guide you through 5 exam preparation tips for students to build their confidence and ensure they feel fully prepared.

How to overcome procrastination. If you procrastinate and want to stop procrastinating, use these helpful 5 tips from Peakmind to start overcoming procrastination.

If you want to improve your focus and concentration Skills. Read our blog and learn how to improve your focus on your goals and how to concentrate on a single task. This guide will teach you how.

Preparing for entrance exam? Here are a few dos and the don'ts which need to be followed during and on the examination day. These exam preparation strategies will help you in gaining valuable marks if followed properly.

Do you find yourself feeling constantly tired and saturated while studying? Very often people assume that if you still feel refreshed, you’re not studying enough. Exhaustion and productivity do not have to go hand-in-hand. In fact, it should not go hand-in-hand at all. Every study session should be well-planned so as to avoid the feeling of being burnt out.

People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These tips can help cope.

With board and competitive examinations fast approaching, students are becoming more conscious about their exam preparations. In this blog post, we will discuss how you can improve time management skills for competitive exams.

10 Best Brain-Boosting Foods That Keep the Grey Matter Happy During Exams.

You can improve your brain health with the right diet. Eat these foods to boost your memory and focus, help prevent disease, and keep sharp as you age.

Peer pressure can have a powerful effect on behavior, but it isn't always a bad thing. Learn about the good and bad sides of peer pressure and also learn why we feel it, how to overcome it, and whether it can be positive.

Peer pressure is normal. Help your kids spot peer pressure and deal with it, and be strong enough to deal with someone's reaction when saying “no.” Find out more in this article for kids need to learn how to handle peer pressure before they go off to college or start working as an adult

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Check out the complete blog to know What does good mental well-being look like?

The first thing you need to understand is that stress isn't always a bad thing. It's the body's reaction to a challenge or demand and it gives us that sudden burst of extra energy and focus. However, you need to ensure that you’re not overstressed. There are certain methods to keep your Stress-levels in check.