Today’s teens are more depressed than ever. There are many reasons why today’s teens are more depressed, and there is also good news. Experts have been trying to understand the causes of depression among teens for decades now. However, we can finally see a light at the end of this long tunnel. There are many ways to recognize and treat teen depression, but first, you need to be aware of its warning signs. Understanding the causes and symptoms of depression will help you better understand how to deal with it if you or someone you know struggles with it on a day-to-day basis. Let’s take a look...
Depression is a mental health condition that affects one in seven Indians between 15-24 years of age shows Unicef report. Depression is diagnosed two times more often in women than men. Depression affects teens in a variety of ways, but the most common symptoms are that people with depression often have low self-esteem and are more likely to self-harm or even attempt suicide. Depression can have lasting effects on your life, and it often affects more than just your mood. It can make it hard to concentrate, finish schoolwork, or find a job. A diagnosis of depression is not a sign of weakness, but rather a sign that someone is suffering. Depression is a treatable disease that changes the way your brain works. It causes chemical imbalances in the brain that can be treated with medication, therapy, or a combination of both.
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Being bullied is a very common cause of depression in teens, as well as being overly reliant on social media. Being bullied is a very common trigger for depression. In fact, statistics show that between 30 and 40 percent of teens have been bullied. Cynthia Eriks-Brophy, a psychologist at the Children’s Hospital of Pittsburgh, says that “being bullied or victimizing others is associated with a higher risk for depression and anxiety.” Eriks-Brophy also says that “social media can be a trigger for these problems, too, especially if the person is spending a lot of time on the sites and feeling bad about themselves.” If you or someone you know is being bullied, or you feel that your social media habits are negatively impacting your mood, it’s important to talk to a trusted adult.
School pressure is a large contributing factor to teen depression. School can be a very stressful environment, especially for those who come from lower-income households and have a constant worry about how they will afford college. Trying to balance homework and extracurricular activities can be very stressful for teens, especially those who want to one day go to a prestigious college. All of this added pressure on top of regular schoolwork and tests can really cause a lot of stress in teens. School pressure can build up and lead to depression if left unchecked. If you or someone you know is feeling depressed because of school pressure, it’s important to talk to a trusted adult.
Not getting enough exercise and being sedentary can lead to teen depression. Exercise is a great way to relieve stress and feel better about yourself. Exercise has been proven to help lessen the symptoms of depression. Exercise helps the brain release endorphins, which are the chemicals that make you feel happy. Exercise is especially important to teens because staying sedentary can lead to a buildup of serotonin, a chemical in the brain linked to depression. If you or someone you know is suffering from depression, it’s important to incorporate exercise into your daily regimen.
Many teens with depression will have a family member diagnosed with the same disease. If a teen has a family member with a history of depression, they are more likely to suffer from it themselves. If there is a family history of depression, teens should be mindful of its symptoms. Having a family member with a history of depression can also make teens more sensitive to negative experiences like bullying. It’s important to be aware of your family history, especially if you have a family history of depression.