Learn, Understand and Work towards
Thriving Well

Enhance your mental health

  • Date
  • Time
  • Mode
  • Audience

What Is This Workshop About

About student and teenage mental health issues

Common issues faced by students and how to deal with it

Importance of wellbeing and mindfulness

Breathing techniques to deal with difficult emotions

Techniques and resources that will help you to deal with stressful situation

Gratitude Excercise