Workshop will help you

Understand the importance of mental and emotional wellbeing.

Cultivate positive emotions and thoughts.

Learn relaxation techniques to deal with difficult times.

Become more confident in dealing with emotions.

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Speakers' Profile

Comprehensive solutions developed by career, performance and behaviour science experts

Radhika Butalia

Performance Psychology, University of Stirling, Coaching sports teams & students

Shreya Shah

PhD. Research Scholar, Psychology, IIT Bombay, Students Coach & Assessments expert

Padmini Roy

Applied Psychology, Tata Institute of Social Science, Parenting counselling expert

Deeksha Gautam

Applied Psychology, Tata Institute of Social Science,
Experienced Students Coach
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Glimpse of our resilience workshop

Learn, Understand and Work towards
Thriving Well

Enhance your mental health

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What Is This Workshop About

About student and teenage mental health issues

Common issues faced by students and how to deal with it

Importance of wellbeing and mindfulness

Breathing techniques to deal with difficult emotions

Techniques and resources that will help you to deal with stressful situation

Gratitude Excercise